Vinyasa Flow and Yin Yoga Retreat with Sophia Pym, New House Farm Sussex, September 2017
Sep
29
to Oct 2

Vinyasa Flow and Yin Yoga Retreat with Sophia Pym, New House Farm Sussex, September 2017

Join East of Eden and Sophia Pym for a 3 day retreat mixing dynamic yoga, yin yoga, meditation walks and optional massages in the beautiful Sussex countryside. There's a heated swimming pool, hot tub and a giant inglenook fireplace to hang out at after the yoga is done, with a glass of red wine, and delicious, organic, healthy food. Sophia Pym will be teaching dynamic, alignment focused but playful, vinyasa flow yoga and also the slower, more relaxing yin yoga to provide a balanced practice. The yoga is suitable for all levels - there'll be progressions for the more advanced practitioners and lots of support if you are newer to yoga. With plenty of time to workshop poses, this retreat is a chance to explore the inner workings of your mind and body and dive deep into your yoga practice.

ABOUT THE RETREAT

 
This 3 day retreat will be held at The Lodges At New House Farm in Etchingham. Just one hour from Central London, The Lodges at New House Farm - a new luxury rural holiday destination - is set in the heart of the High Weald of East Sussex. 

It is based around six lodges, in a modern rustic style, all with far reaching views of the High Weald – a designated Area of Outstanding Natural Beauty (AONB). Central to The Lodges is a beautiful and extremely spacious, long, communal barn which also includes further accommodation facilities, and a huge kitchen, all designed to cater for large groups.

There is a heated outdoor swimming pool available, with it's own private gardens and terraces, and also a hot tub. 

The lodges are set amongst 12 private acres of untouched rolling, rural landscapes. There is a walk along the beautiful banks of the River Rother, plenty of secluded spaces to relax in, wildflower meadows, streams, woodland walks and beautifully kept walled gardens. There are many local public footpaths leading from the property, across endless fields and forests, but the farm itself is entirely private.

They are hidden away at the end of a private lane, spreading from the peak of the south facing Rother Valley down to the banks of the River Rother. Located between Etchingham and Ticehurst, in East Sussex. It is one hour from London by car, or 75 minutes by train from Charing Cross, via London Bridge and Waterloo East stations - all going direct to Etchingham station. They are just 3 minutes drive from the station, or a short walk.

ACCOMMODATION AND PRICING

The six lodges each sleep 2-5 people, with comfortable beds, high end personal catering facilities, wood burning stoves, cast iron Victorian roll top baths (not in all lodges), wet rooms as well as TV and entertainment facilities. 

PRICES / WHAT PRICES INCLUDE
£300 for a single bed in the living area of the Stable Lodges (sharing with 1 other)
£375 for a single bed in a shared bedroom in one of the Stable Lodge Suites or Garden Lodge Suites (max 2 people to room)
£450 for kingsize bed in the Garden Lodge Suite living area with option to add a single bed for £300 if you are coming with a friend.
£550 for double bed in Garden Lodge Suite (own room)
£1200 for exclusive hire of the Pool Lodge Suites for 2 people (1 kingsize bed with rolltop bath in bedroom, 1 kingsize bed in living area. Opens onto pool area). Discount for single occupancy.

This includes accommodation for 3 nights, 3 days of retreat activities (3 dynamic yoga workshops and 3 yin yoga session), and all delicious food and snacks. Travel to Sussex and massages are not included.


Optional extras include massages which must be pre-booked

 

THE FOOD

All menus are vegetarian, with gluten and dairy free options. Everything used is organic where possible and of the highest nutrtional value.

Example menus below:

Friday

Lunch - Chickpea stew sharing platter - A stew based on chickpea, served with babaghanoush, salsa, and vegan pitta breads. 

Dinner - Wild mushroom and truffle black rice salad

Dessert- Chocolate and avocado pudding

Saturday 

Breakfast - Porridge made with soya served with dried figs, rhubarb and nuts

Lunch - Cauliflower rice salad with roasted squash, pomegranate, pickled beetroot and rosemary salted pine nuts

Dinner- Sweet potato asian style curry served with rice

Dessert- Banana ice cream with a healthy cookie crumble

Sunday 

Breakfast - Granola with jasmine tea infused coconut custard served with fresh fruit

Lunch-  Sauteed sprouts, pickled zucchini ribbons and lentil salad with candied walnuts

Snacks - granola bars, dried fruit, healthy blueberry muffins 

Monday

Healthy breakfast after morning yoga, before leaving before lunch.

 

ABOUT SOPHIA PYM

Sophia trained with the indomitable Jason Crandell in Vinyasa Flow yoga and Norman Blair for Yin. Her classes are physically challenging and fun with an emphasis on flowing sequences. Sophia believes that everyone deserves to make time to move their body, breathe and feel good at least once a day, every day. Yoga for Sophia, is also a way to quiet the mind vibrations and circumnavigate the fast-paced and stressful city life in. Read more at www.sophiapym.com

 

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Yoga and Transformational Breathing Retreat – Somerset July 2017
Jul
7
to Jul 9

Yoga and Transformational Breathing Retreat – Somerset July 2017

Join us in beautiful Somerset this July for a 3 day luxury retreat combining nourishing and energising yoga and meditation with the powerful healing of Transformational Breathing. 42 Acres is a stunning, 10 bedroom farmhouse set in 42 acres of woodland, perfect to get away from the craziness of life in London. All meals are provided by the in house chef, Mark Mabon, who has 20 years experience of cooking world foods, baking organic breads and draws on deep practical knowledge of the cleansing properties of healing whole foods, and nourishing properties of organic recipes. We’ll also be arranging for massage therapists to be available for deeply relaxing massages and bodywork.

TO BOOK – Email info@resetretreats.co.uk marking the subject RETREAT

 

ACCOMMODATION AT 42 ACRES

 

Accommodation options range from Dormitories to Twins and Single rooms (ensuite options available) with luxury linen and towels provided. The centre has several communal spaces including a library and a meeting and reading space.

PRICES / WHAT PRICES INCLUDE
£375.00 for a luxurious dorm room (max 3 people to room)
£445.00 for twin room sharing
£645.00 for double room single occupancy (£890.00 for double occupancy of double room)
£670.00 for King room single occupancy (£1200.00 for double occupancy of King room)
£795.00 for Master Super King suite (£1250.00 for double occupancy of master suite)

This includes accommodation for 2 nights, 3 days of retreat activities, and all delicious food and snacks. Travel to Somerset is not included.


Optional extras include massages which must be pre-booked

 

PROPOSED SCHEDULE - subject to change

7th – 9th JULY 2017

FRIDAY
2pm: Arrivals and Lunch
3pm – 5pm: Introduction to Transformational Breathing
6pm: Dinner
730pm – 830pm: Yoga Nidra and Meditation

SATURDAY

730am: Fruit, nuts and teas available
8am – 930am: Dynamic yoga with Ann
930am – 1030am: Breakfast
1030am – 130pm: Transformational Breathing session
130pm – 230pm: Lunch
230pm – 5pm: Free time/Pre-booked massages
5pm – 630pm: Yin/Restorative Yoga and Yoga Nidra
7pm onwards: Dinner

SUNDAY

730am: Fruit, nuts and teas available
8am – 10am: Dynamic yoga with Ann
1030am – 1130am: Brunch
1130am – 130pm: Free time/Massages
130pm – 3pm: Breathing practice
3pm – 4pm: Light tea
4pm – 5pm: Yoga and leaving ceremony
530pm: Departures

 

Aimee Hartley, co-founder of www.inspirationspace.co.uk will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice a variety of conscious breath exercises to use in every day life. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breath-work.

Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US. She currently offers Transformational Breath private and corporate workshops in London.

THE YOGA WTH ANN PIDCOCK

Ann Pidcock, www.annieyoga.co.uk will be teaching you a dynamic, heartfelt, creative Vinyasa Flow in the mornings and a more restorative routine in the late afternoon, sharing some of her favourite Yoga Nidras in the evenings to ensure you have a good night’s sleep.  Her original teacher training was 500 hours BWY with Danny DeVille.  She has since sought out wisdom from many wonderful teachers, adding texture and depth to this foundation.  Her interest in how the body moves is largely influenced by her work in dance, whereas the breathing, asana and esoteric elements stem from her education in Yoga and its rich history of ideas and styles.

Ann trained in restorative yoga with Judith Hanson Lasater and is a certified ‘Relax and Renew’ teacher. She is a certified  Believing whole heartedly that being able to access this profoundly restful state is deeply important to being healthy human beings. It works in harmony with her more flow based teachings and fits well with embracing all necessary aspects of wellness.

GETTING THERE

42 Acres address is Witham Friary, Frome, Somerset BA11 5HL.

driving directions:

From Witham Friary

42 Acres is located about 4km from the village of Witham Friary.

The postcode BA11 5HL takes you to Holt Farm which is 2km away.

From Holt Farm turn back and turn left onto Dark Lane after about 1km you’ll pass a house and Arabian Stud Farm on your right.

After 0.5 km you’ll see a red brick house (Holt Cottage) on the right.

Immediately in front of the house is a right turn, signposted to 42 Acres.

Follow the track for 0.5km and you’ll arrive at 42 Acres.

From the London (A303) or Gillingham Station:

42 Acres is located about 4km from the village of Kilmington, if travelling from the A303 or Gillingham train station you will pass through Wilmington.

Once past the village continue for 1.5km and you will reach a cross roads, go straight across and follow the winding road downhill through the woods.

Once through the woods, continue for 150-200m, you will pass a farm track on your left, signposted Sweetnap Farm, followed by a small terrace of cottages on your right.

Continue for about 300m to the bottom of the hill where you’ll see a red brick house on your left.

The road starts to climb uphill and immediately after the red brick house there is a turning to the left and you’ll see a sign for 42 Acres.

Turn left and follow the track for 0.5km until you arrive at 42 Acres.

Please note the postcode BA11 5HL will take you to Holt Farm which is 2km past 42 Acres. If this happens please follow the directions from Witham Friary.

by train & nearest stations:

  • Gillingham (Dorset) 17 mins by car
  • Frome 19 mins by car
  • Castle Cary 24 mins by car
  • Westbury 33 mins by car

Taxis from the station:

  • Gillingham Cars  – 01747 850 385
  • Castle Cary Taxis – 01963 351 333
  • Destination Travel  – 01963 344 41

*Please arrange taxi before arrival to avoid disappointment

 

MASSAGES

We have 2 massage therapists on site: Regi Rompies and Hannah Verghese.

Regi Rompies is based in Brighton, where he practises the following types of massage:

Therapeutic Massage | Indonesian Pijat | Thai Yoga Massage | Reflexology | Reiki | Deep Tissue | Swedish Massage | Chi Nei Tsang | Mystic Healing

You can pick one discipline or go for his intuitive bodywork which combines all of the above with a splash of magic. Trust yourself in Regi’s hands and enjoy the journey to Bliss. Read more about Regi here - http://regirompiesmassage.com/

Hannah Verghese practises Thai yoga massage (as well as being an East of Eden yoga teacher).

Thai yoga massage, also known as “lazy man’s yoga”, is a powerful healing art which combines acupressure and applied yoga stretching. It is a full body therapy and moving meditation which can relieve muscular tension, balance energy in the body and alleviate stress.

Hannah is a thai yoga massage therapist, yoga teacher and martial artist based in London. She has trained under Ralf Marzden at Mudita School of Thai Yoga Massage.

Testimonials:

“I had an incredible massage with Hannah. It was deeply relaxing and she knew exactly what my body needed, the perfect pressure. I was left feeling so refreshed” - Louise, CEO

“I couldn’t recommend this enough. It really is the most therapeutic and tranquil way to finish the weekend and start your week. I’ve now included massages with Hannah as a regular part of my diary to help soothe away any tension from my busy life.” - Josh, Personal Trainer.

Massages will be £65 for an hour and must be pre booked and paid for before the retreat.

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