Join East of Eden, Aimee Hartley and Vanessa Joy in March 2019 for a 3 day retreat combining nourishing and energising yoga and meditation with the powerful healing of Transformational Breathing in the beautiful Sussex countryside. There's a heated swimming pool, hot tub and a giant inglenook fireplace to hang out at after the yoga is done, with delicious, organic, healthy food. We’ll also be arranging for massage therapists to be available for deeply relaxing massages and bodywork. The yoga and breathwork is suitable for all levels - there'll be progressions for the more advanced practitioners and lots of support if you are newer to yoga.
TO BOOK – Email firstname.lastname@example.org marking the subject MARCH RETREAT.
ABOUT THE RETREAT
This weekend retreat will be held at The Lodges At New House Farm in Etchingham. Just one hour from Central London, The Lodges at New House Farm - a new luxury rural holiday destination - is set in the heart of the High Weald of East Sussex.
It is based around six lodges, in a modern rustic style, all with far reaching views of the High Weald – a designated Area of Outstanding Natural Beauty (AONB). Central to The Lodges is a beautiful and extremely spacious, long, communal barn which also includes further accommodation facilities, and a huge kitchen, all designed to cater for large groups.
There is a heated outdoor swimming pool available, with it's own private gardens and terraces, and also a hot tub.
The lodges are set amongst 12 private acres of untouched rolling, rural landscapes. There is a walk along the beautiful banks of the River Rother, plenty of secluded spaces to relax in, wildflower meadows, streams, woodland walks and beautifully kept walled gardens. There are many local public footpaths leading from the property, across endless fields and forests, but the farm itself is entirely private.
They are hidden away at the end of a private lane, spreading from the peak of the south facing Rother Valley down to the banks of the River Rother. Located between Etchingham and Ticehurst, in East Sussex. It is one hour from London by car, or 75 minutes by train from Charing Cross, via London Bridge and Waterloo East stations - all going direct to Etchingham station. They are just 3 minutes drive from the station, or a short walk.
PROPOSED SCHEDULE - subject to change
15-17 March 2019
5:30pm – 8:00pm: Introduction to Transformational Breathing with Aimee
7:30am: Fruit, nuts and teas available
8:00am – 9:30am: Dynamic yoga with Vanessa
9:30am – 1030am: Breakfast
10:30am – 1:00pm: Transformational Breathing session with Aimee
1:30pm – 2:30pm: Lunch
2:30pm – 5:30pm: Free time/Pre-booked massages
5:30pm – 7pm: Yin/Restorative Yoga and Yoga Nidra
7:30pm onwards: Dinner
7:30am: Fruit, nuts and teas available
8:00am – 10:00am: Dynamic yoga with Vanessa
10:30am – 11:30am: Brunch
11:30am – 2:00pm: Free time/Massages
2:00pm – 4:00pm: Breathing practice and final meditation
4:00pm: Departures with takeaway snack
ACCOMMODATION AND PRICING
The six lodges each sleep 2-5 people, with comfortable beds, high end personal catering facilities, wood burning stoves, cast iron Victorian roll top baths (not in all lodges), wet rooms as well as TV and entertainment facilities.
£300 for a single bed in the living area of the Stable Lodges (sharing with 1 other)
£375 for a single bed in a shared twin bedroom in one of the Stable Lodge Suites or Garden Lodge Suites (max 2 people to room)
£450 for kingsize bed in the Garden Lodge Suite living area with option to add a single bed for £300 if you are coming with a friend.
£550 for double bed in Garden Lodge Suite (own room)
£1200 for exclusive hire of the Pool Lodge Suites for 2 people (1 kingsize bed with rolltop bath in bedroom, 1 kingsize bed in living area. Opens onto pool area).
This includes accommodation for 2 nights, 3 transformational breathing workshops, 2 dynamic yoga workshops, yin yoga and meditation), and all delicious food and snacks. Travel to Sussex and massages are not included.
Optional extras include massages which must be pre-booked
All menus are vegetarian, with gluten and dairy free options. Everything used is organic where possible and of the highest nutrtional value.
Example menus below:
Dinner - Wild mushroom and truffle black rice salad
Dessert- Chocolate and avocado pudding
Breakfast - Porridge made with soya served with dried figs, rhubarb and nuts
Lunch - Cauliflower rice salad with roasted squash, pomegranate, pickled beetroot and rosemary salted pine nuts
Dinner- Sweet potato asian style curry served with rice
Dessert- Banana ice cream with a healthy cookie crumble
Breakfast - Granola with jasmine tea infused coconut custard served with fresh fruit
Lunch- Sauteed sprouts, pickled zucchini ribbons and lentil salad with candied walnuts
Snacks - granola bars, dried fruit, healthy blueberry muffins
ABOUT AIMEE HARTLEY
Aimee Hartley, co-founder of www.inspirationspace.co.uk will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice a variety of conscious breath exercises to use in every day life. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.
The retreat programme is developed in a careful way so you will have all the tools, knowledge and experience to develop your own practice of this deeply healing breath-work.
Aimee studied and qualified as a Transformational Breath Facilitator and Workshop leader with Dr Judith Kravitz, Founder of Transformational Breath Foundation, in Italy and the US. She currently offers Transformational Breath private and corporate workshops in London.
ABOUT VANESSA JOY
The velocity of urban lifestyles led Vanessa to explore holistic pathways to that elusive balance. As the unneeded fell away in her search for steady footing, it was the constant of her yoga practise that steered the course towards a true knowing and contentment of self.
Vanessa aims to deeply connect people into the space of their bodies again with the use of emotive language, alignment awareness and an emphasis on the breath. Each class is a journey towards stillness, cultivating a sense of playfulness and curiosity to all that is encountered along the way.
Vanessa is a 200hr certified Yoga Alliance teacher with the World Conscious Yoga Family. Trained in Hatha’s tradition lineage, she incorporates the dynamacism of her vinyasa roots and the restorative learnings from Yin Yoga and Yoga Nidra certifications for a truly authentic and energetically balanced practice.